Aqua circuits
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New water-based workouts available at your local pool
Our aqua conditioning sessions are water-based workouts that are recognised by elite sportsmen and women as a way of complementing their training, regeneration and rehabilitation.
No easy alternative to swimming our new classes offer a different form of exercise in the water.
Aqua circuits
Aqua circuits is for those who prefer a more targeted workout without the dance to music element.
Classes are pool based equivalent to circuits in the gym. Covering a range of activities and movements, you use equipment such as weights and specialised floats and move between stations to tone specific muscle groups to provide a resistance training workout under water.
Ideal for pre-season preparation and endurance work throughout the year, the workouts are also aimed at improving aerobic fitness.
| Day | Time | Venue |
|---|---|---|
| Tuesday | 10.00am to 10.45am | Fit City Pendlebury |
| Tuesday | 8.00pm to 8.45pm | Fit City Clarendon |
Swimming offers
We've signed up to a new scheme so you can download vouchers for swimming classes that can be used at Fit City centres in Salford.
To download your swimming offer vouchers, go to the swimming offers website.
This page was last updated on 17 November 2011
