Aqua fit
Get fit and have fun in the pool
Aerobic exercise in water, a fitness class in the pool is a great way to maintain stamina, strength and suppleness. It is also good at reducing stress levels, maintaining and improving strength and suppleness as well as increasing cardiovascular fitness.
OK, you can get these from your regular land-based exercise class. But working out in water has a range of benefits. The key one being that the water acts as a cushion protecting joints such as the spine and ankles.
Aqua fit
Aqua fit gets you fit with none of the impact of hammering the gym floor and it can also give your muscles a massage while you work out.
It's low-impact and the cushioning effect of the water protects joints in the spine, ankle, hip and knees. Suitable for both swimmers and non swimmers alike - it provides an invigorating workout for all levels of fitness.
Swimming offers
We've signed up to a new scheme so you can download vouchers for swimming classes that can be used at Fit City centres in Salford.
| Day | Time | Venue |
|---|---|---|
| Monday | 12.00pm to 12.45pm | Fit City Broughton Pool |
| Monday | 2.15pm to 3.00pm | Fit City Pendlebury |
| Monday | 7.00pm to 7.45pm | Fit City Irlam Pool |
| Monday | 8.00pm to 8.45pm | Fit City Eccles |
| Tuesday | 11.15am to 12.00pm | Fit City Worsley |
| Tuesday | 11.00am to 11.30am | Fit City Eccles |
| Wednesday | 12.00pm to 1.00pm | Fit City Worsley |
| Wednesday | 7.00pm to 7.45pm | Fit City Clarendon |
| Wednesday | 8.00pm to 8.45pm | Fit City Eccles |
| Wednesday | 7.30pm to 8.15pm | Fit City Broughton Pool |
| Wednesday | 11.00am to 11.45am | Fit City Pendlebury |
| Wednesday | 8.00pm to 8.45pm | Fit City Worsley |
| Thursday | 11.15am to 12.00pm | Fit City Irlam Pool |
| Thursday | 8.00pm to 8.45pm | Fit City Pendlebury |
| Friday | 11.00am to 11.45am | Fit City Eccles |
| Friday | 7.00pm to 7.45pm | Fit City Eccles |
For more information or to book please contact your nearest Fit City centre.
This page was last updated on 5 March 2012
