Fitness class programme
We have nine Fit City centres across Salford all offering a variety of aerobic classes suitable for all ages and levels of ability. The tables below show our dry class programme. We also have a wide range of aquatic classes available.
- Monday classes
- Tuesday classes
- Wednesday classes
- Thursday classes
- Friday classes
- Saturday classes
- Sunday classes
Monday classes
| Activity | Time | Location |
|---|---|---|
| Pilates | 9.30am to 10.15am | Fit City Worsley |
| Fight FX | 9.30am to 10.15am | Fit City Eccles |
| Young @ Heart (Aged 50 plus) | 10.00am to 11.00am | Fit City Ordsall |
| Ladies Morning | 10.00am to 11.15am | Fit City Cadishead |
| Aerobics | 10.15am to 11.00am | Fit City Eccles |
| Boxfit | 10.15am to 11.00am | Fit City Worsley |
| Legs, Bums and Tums | 11.00am to 11.45am | Fit City Worsley |
| Junior Boxfit/Circuits | 4.15pm to 5.00pm | Fit City Pendlebury |
| Adult Trampoline | 5.00pm to 6.00pm | Fit City Ordsall |
| Spinning | 5.15pm to 6.00pm | Fit City Pendlebury |
| Push and Lift aka RIP | 6.00pm to 6.45pm | Fit City Ordsall |
| Boxfit | 6.00pm to 6.45pm | Fit City Ordsall |
| Multi Games | 6.00pm to 6.45pm | Fit City Broughton Centre |
| Spinning (beginner) | 6.00pm to 6.30pm | Fit City Eccles |
| Spinning | 6.00pm to 6.45pm | Fit City Broughton Centre |
| X-Biking | 6.00pm to 6.45pm | Salford Sports Village |
| Spinning | 6.00pm to 6.45pm | Fit City Cadishead |
| Circuits | 6.10pm to 7.10pm | Fit City Pendlebury |
| Push and Lift | 6.15pm to 7.00pm | Fit City Worsley |
| Total Tone | 6.30pm to 6.45pm | Wardley Community Centre |
| Spinning (intermediate/advanced) | 6.30pm to 7.15pm | Fit City Eccles |
| Aerobics | 6.45pm to 7.30pm | Fit City Ordsall |
| Boxfit | 6.45pm to 7.30pm | Salford Sports Village |
| Yoga Fit | 6.45pm to 7.30pm | Fit City Broughton Centre |
| Step (beginners) | 6.45pm to 7.30pm | Fit City Clarendon |
| Running Group (intermediate) | 7.00pm to 8.00pm | Fit City Worsley |
| Circuits | 7.00pm to 7.45pm | Fit City Eccles |
| Zumba | 7.15pm to 8.00pm | Fit City Pendlebury |
| Legs, Bums and Tums | 7.15pm to 8.00pm | Fit City Worsley |
| Circuits | 7.15pm to 8.00pm | Fit City Cadishead |
| Legs, Bums and Tums | 7.30pm to 8.15pm | Salford Sports Village |
| Legs, Bums and Tums | 7.30pm to 8.15pm | Fit City Clarendon |
| Push and Lift aka RIP | 8.00pm to 9.00pm | Fit City Eccles |
| Step | 8.15pm to 9.00pm | Fit City Pendlebury |
| Endurance X-Biking | 8.15pm to 9.45pm | Fit City Worsley |
Tuesday classes
| Activity | Time | Location |
|---|---|---|
| Pilates | 9.30am to 10.30am | Fit City Worsley |
| Ladies Morning | 9.45am to 10.30am | Fit City Clarendon |
| Young @ Heart (aged 50 plus) | 10.00am to 10.45am | Fit City Eccles |
| Holistic Fusion | 10.00am to 10.45am | Salford Sports Village |
| Spinning | 10.00am to 10.45am | Fit City Cadishead |
| Tai Chi | 11.30am to 12.30pm | Fit City Eccles |
| Pilates | 12.00pm to 12.45pm | Fit City Eccles |
| Aerobics | 12.15pm to 1.00pm | Fit City Worsley |
| Holistic Fusion | 1.00pm to 1.45pm | Fit City Worsley |
| Pilates | 2.00pm to 3.00pm | Fit City Worsley |
| Legs, Bums and Tums | 5.00pm to 6.00pm | Fit City Pendlebury |
| Tai Chi | 5.15pm to 6.00pm | Fit City Broughton Centre |
| Spinning | 5.20pm to 6.15pm | Fit City Eccles |
| Vipr | 5.30pm to 6.15pm | Fit City Worsley |
| Step (advanced) | 6.00pm to 6.45pm | Fit City Broughton Centre |
| Aerobics | 6.00pm to 6.45pm | Fit City Ordsall |
| Zumba | 6.00pm to 6.45pm | Salford Sports Village |
| Zumba | 6.00pm to 6.45pm | Fit City Cadishead |
| Indoor Cycling | 6.00pm to 6.45pm | Fit City Cadishead |
| Boxfit | 6.05pm to 6.50pm | Fit City Clarendon |
| Circuits | 6.15pm to 7.00pm | Fit City Eccles |
| Circuits | 6.15pm to 7.00pm | Fit City Worsley |
| Circuits | 6.15pm to 7.00pm | Fit City Pendlebury |
| Pilates | 6.15pm to 7.00pm | Fit City Broughton Centre |
| Legs, Bums and Tums | 6.45pm to 7.30pm | Fit City Ordsall |
| Legs, Bums and Tums (beginners) | 6.45pm to 7.30pm | Salford Sports Village |
| Circuits | 7.00pm to 7.45pm | Fit City Broughton Centre |
| Zumba | 7.00pm to 7.45pm | Fit City Worsley |
| Aerobics | 7.00pm to 7.45pm | Fity City Cadishead |
| Boxfit | 7.10pm to 7.55pm | Fit City Pendlebury |
| Pilates (intermediate/advanced) | 7.30pm to 8.15pm | Salford Sports Village |
| Basic Yoga | 7.30pm to 8.15pm | Fit City Ordsall |
| Step (beginners) | 7.30pm to 8.15pm | Fit City Clarendon |
| Legs, Bums and Tums | 7.45pm to 8.30pm | Fit City Cadishead |
| Boxfit | 8.00pm to 9.45pm | Fit City Worsley |
| X-Biking | 8.15pm to 9.00pm | Salford Sports Village |
Wednesday classes
| Activity | Time | Location |
|---|---|---|
| Circuits (beginners aged 50 plus) | 7.30am to 8.15am | Fit City Cadishead |
| Zumba | 9.30am to 10.15am | Fit City Worsley |
| Bokwa | 9.30am to 10.15am | Fit City Ordsall |
| Aerobics | 10.00am to 10.45am | Fit City Eccles |
| Tai Chi (intermediate) | 10.15am to 11.15am | Fit City Worsley |
| Vibe Circuit Class | 12.00pm to 12.30pm | Fit City Ordsall |
| Express Spin | 12.15pm to 12.45pm | Fit City Eccles |
| Express Spin | 12.45pm to 1.15pm | Fit City Eccles |
| Yoga | 12.30pm to 2.00pm | Fit City Worsley |
| Junior Boxfit (11 to 16 year old) | 4.00pm to 4.45pm | Fit City Worsley |
| X-Biking (beginners) | 5.00pm to 5.30pm | Fit City Worsley |
| Zumbatonic (ages 4 to 10) | 5.00pm to 5.45pm | Fit City Cadishead |
| Spinning | 5.30pm to 6.15pm | Fit City Eccles |
| X-Biking | 5.30pm to 6.15pm | Fit City Worsley |
| Aerobics | 6.00pm to 6.45pm | Fit City Broughton Centre |
| Legs, Bums and Tums | 6.00pm to 6.45pm | Fit City Ordsall |
| Zumba | 6.00pm to 6.45pm | Fit City Broughton Centre |
| Zumba (intermediate) | 6.00pm to 6.45pm | Fit City Clarendon |
| X-Biking (beginners) | 6.00pm to 6.45pm | Salford Sports Village |
| Push and Lift aka RIP | 6.00pm to 6.45pm | Fit City Cadishead |
| Zumba | 6.00pm to 6.45pm | Fit City Cadishead |
| Legs, Bums and Tums | 6.05pm to 6.50pm | Fit City Pendlebury |
| Pilates (beginners) | 6.15pm to 6.45pm | Fit City Eccles |
| Legs, Bums and Tums | 6.30pm to 7.15pm | Fit City Worsley |
| Pilates (intermediate/advanced) | 6.45pm to 7.30pm | Fit City Eccles |
| Boxfit | 6.45pm to 7.30pm | Salford Sports Village |
| HARD core | 7.00pm to 7.30pm | Fit City Ordsall |
| Spinning | 7.00pm to 7.45pm | Fit City Broughton Centre |
| Spinning | 7.00pm to 7.45pm | Fit City Cadishead |
| Spinning | 7.00pm to 7.45pm | Fit City Pendlebury |
| Boxercise | 7.00pm to 7.45pm | Fit City Ordsall |
| Push and Lift aka RIP | 7.00pm to 8.00pm | Fit City Clarendon |
| Yoga | 7.00pm to 8.30pm | Harrop Fold School |
| X-Biking | 7.15pm to 8.15pm | Fit City Worsley |
| Aerobics | 7.30pm to 8.15pm | Fit City Eccles |
| Legs, Bums and Tums | 7.30pm to 8.15pm | Salford Sports Village |
| Zumba | 8.00pm to 8.45pm | Fit City Pendlebury |
| Boxfit (advanced) | 8.15pm to 9.45pm | Fit City Worsley |
| Legs, Bums and Tums | 8.15pm to 9.00pm | Fit City Clarendon |
Thursday classes
| Activity | Time | Location |
|---|---|---|
| Fight FX | 9.30am to 10.15am | Fit City Worsley |
| Ladies Morning | 9.45am to 10.30am | Fit City Clarendon |
| Young @ Heart (age 50 plus) | 10.00am to 10.45am | Fit City Eccles |
| Pilates (age 50 plus) | 10.00am to 10.45am | Salford Sports Village |
| Tai Chi | 2.00pm to 2.45pm | Fit City Pendlebury |
| Spinning | 5.00pm to 5.45pm | Fit City Pendlebury |
| Core Stability (intermediate) | 5.30pm to 6.15pm | Fit City Broughton Centre |
| Bokwa | 6.00pm to 6.45pm | Fit City Ordsall |
| Circuits | 6.00pm to 6.45pm | Fit City Pendlebury |
| Multi Sports Cardio Session | 6.00pm to 6.45pm | Fit City Broughton Centre |
| Zumba (beginners) | 6.00pm to 6.45pm | Salford Sports Village |
| Boxfit | 6.15pm to 7.00pm | Fit City Eccles |
| Hatha Yoga | 6.15pm to 7.00pm | Fit City Broughton Centre |
| Push and Lift aka RIP | 6.30pm to 7.15pm | Fit City Ordsall |
| Circuits | 6.30pm to 7.30pm | Fit City Clarendon |
| Legs, Bums and Tums | 6.45pm to 7.30pm | Salford Sports Village |
| Circuits | 6.45pm to 7.45pm | Fit City Worsley |
| Push and Lift aka RIP | 6.45pm to 7.45pm | Fit City Pendlebury |
| Spinning | 7.00pm to 7.45pm | Fit City Cadishead |
| Zumba | 7.00pm to 7.45pm | Fit City Ordsall |
| Adult Gymnastics | 7.00pm to 8.00pm | Fit City Ordsall |
| Zumba | 7.15pm to 8.00pm | Fit City Eccles |
| Pilates | 7.15pm to 8.00pm | Fit City Clarendon |
| Zumba | 7.30pm to 8.15pm | Rainbow Rooms |
| Yoga Fit (beginners) | 7.30pm to 8.15pm | Salford Sports Village |
| Legs, Bums and Tums | 7.30pm to 8.15pm | Fit City Ordsall |
| Beginners run | 7.45pm to 8.15pm | Fit City Worsley |
| Aerobics | 8.00pm to 8.45pm | Fit City Pendlebury |
| Circuits | 8.00pm to 8.45pm | Fit City Cadishead |
| Push and Lift aka RIP | 8.00pm to 8.45pm | Fit City Worsley |
| Legs, Bums and Tums (intermediate) | 8.15pm to 9.00pm | Fit City Clarendon |
| Express ViPR | 9.00pm to 9.30pm | Fit City Worsley |
Friday classes
| Activity | Time | Location |
|---|---|---|
| HARD core | 7.00am to 7.30am | Fit City Ordsall |
| Spinning | 10.00am to 10.45am | Fit City Cadishead |
| Aerobics | 10.00am to 10.45am | Fit City Worsley |
| Legs, Bums and Tums | 10.00am to 10.45am | Fit City Eccles |
| Mums and bumps | 10.00am to 10.45am | Fit City Ordsall |
| Legs, Bums and Tums | 10.45am to 11.30am | Fit City Worsley |
| Fit City mums | 11.00am to 11.45am | Fit City Ordsall |
| Bokwa | 11.30am to 12.15pm | Fit City Worsley |
| Vibe Circuit | 12.00pm to 12.30pm | Fit City Ordsall |
| Zumba | 12.00pm to 12.45pm | Fit City Eccles |
| Pilates | 12.30pm to 1.30pm | Fit City Worsley |
| Junior Spin (11 to 16 year old) | 4.30pm to 5.00pm | Fit City Pendlebury |
| Spinning | 5.00pm to 5.45pm | Fit City Pendlebury |
| X-Biking (beginners) | 5.00pm to 5.30pm | Fit City Worsley |
| X-Biking | 5.30pm to 6.15pm | Fit City Worsley |
| Circuits | 6.00pm to 6.45pm | Fit City Pendlebury |
| Iyengar Yoga (beginners) | 6.00pm to 7.00pm | Salford Sports Village |
| Spinning | 6.00pm to 6.45pm | Fit City Cadishead |
| Spinning | 6.15pm to 7.00pm | Fit City Eccles |
| Abs Blast | 6.30pm to 7.00pm | Fit City Worsley |
| Pilates | 6.45pm to 7.30pm | Fit City Cadishead |
| Body Conditioning | 7.00pm to 7.30pm | Fit City Eccles |
| Running Group (beginners) | 8.15pm to 9.15pm | Fit City Worsley |
Saturday classes
| Activity | Time | Location |
|---|---|---|
| Spinning | 9.30am to 10.00am | Fit City Pendlebury |
| Zumba | 9.30am to 10.15am | Fit City Eccles |
| Body Conditioning | 10.00am to 10.45am | Fit City Pendlebury |
| Boxfit | 10.15am to 11.00am | Fit City Eccles |
| 50/50 Core and Bike | 10.30am to 11.30am | Salford Sports Village |
| Circuits | 12.30pm to 1.30pm | Fit City Pendlebury |
| Zumba | 4.00pm to 4.45pm | Fit City Broughton Centre |
Sunday classes
| Activity | Time | Location |
|---|---|---|
| Abs Blast | 10.00am to 10.45am | Fit City Eccles |
| Aeromix | 10.15am to 11.00am | Fit City Worsley |
| Boxfit | 10.30am to 12.00pm | Fit City Cadishead |
| Spinning | 10.45am to 11.30am | Fit City Eccles |
| Legs, Bums and Tums | 11.00am to 11.45am | Fit City Worsley |
Terms and conditions
Due to classes having a limited number of places available, we recommend that you book a place in advance.
Aspire unlimited members can book up to seven days in advance (full payment will be required for chargeable activities). Freedom members can book up to seven days in advance with payment in full at the time booking. Non-members can book three days in advance with payment in full at time of booking.
If an Aspire member cancels their booking within 24 hours of the start time or do not attend they will be charged a fee of £3.30. Cancellations within 24 hours or non-attendance by Freedom members or non members will forfeit the fee paid.
A customer who believes their cancellation or non-attendance was due to completely unforeseen circumstances or an emergency may apply in writing to Salford Community Leisure collections department for the debt to be removed or refunded. The decision is at our discretion.
Salford Community Leisure Limited reserve the right to change the times/cancel any of the above classes at any time without notice.
Please contact your local Fit City centre to confirm the class is taking place.
This page was last updated on 15 May 2012
