Strawberry, banana, honey and oat smoothie

This tasty smoothie gives you a great, refreshing start to the day as well as providing you with two of your five-a-day fruit and vegetables.

Ingredients

• Handful of ripe strawberries
• 1 Fairtrade banana, peeled and sliced
• 25g porridge oats
• 1 tablespoon Fairtrade honey
• 150ml natural yogurt
• 100ml apple juice

Method

Place all the ingredients in a blender or food processor and blend to a smooth, thick drink.

Thanks to Traidcraft for this recipe. Have a look at more recipes from Traidcraft.

This page was last updated on 4 October 2009