Health and Safety guide

All users of the People’s Network computers should be aware of the following advice:

Take a break - it is suggested that users take regular breaks (10 minutes every hour) away from the computer - focus the eyes on something other than the screen
Posture - arms should be parallel to the surface of the desk, wrists supported, eyes level with top of the screen and feet flat on the floor
Foot-rests are available if you think you may need one
Copy-holders are available
Monitors - screens will tilt forwards and backwards and swivel sideways to help avoid glare from windows or lights. Monitor brightness and contrast settings can be adjusted to suit individual users
Screen filters are available if needed
You can also read the terms and conditions for library computer use
Lighting - if room lights are too bright some can be switched off - please ask a member of staff

The equipment can help you achieve a comfortable position: