Active lifestyles

Being active is one of the best ways to look after your whole self. Just 30 minutes of moderate activity most days of the week can keep your body and mind in tip top condition.

If you would like to become physically active and have any of the following health conditions contact the Active Lifestyles Team about getting started. Our team of friendly and highly qualified exercise professionals can give you specific advice and information about your condition and what exercise may suit you best and will provide you with ongoing support in becoming involved with the many enjoyable and sociable exercise options we offer.

• Heart Attack or Stroke
• Coronary Heart Disease
• High Blood Pressure
• Overweight or Obese
• Inactive Lifestyle
• High Cholesterol
• Diabetes
• Family History of Heart Disease

Maybe try our Get Active Programme a free six week course of exercise taster sessions including Low level circuits, Tai Chi and Kurling and with the guidance of your Active Lifestyles Officer discover what exercise best suits your goals and needs. 

You may want to come along to one of our healthwalks which take place across the city, try your hand at cycling, get a gym induction at your local Fit City Centre, take part in Postural Stability classes to help improve your balance, or look after your heart by joining your local Healthy @ Heart class. Whatever your age or ability there is something for you.

Find out more by clicking on one of the links on the left. Alternatively contact your local Active Lifestyles Development Officer:

This page was last updated on 23 June 2011