Start by getting some extra motivation from our reasons to quit page and then get prepared with our tips to help you stop smoking and deal with cravings. See how much you'll save on our smoking calculator and think what you could spend this on!
When you're ready, why not make a pledge and tell everyone you're determined to face your demons?
You may be more likely to quit if you get support. Find out about drop in sessions near you and other help available, call into your local pharmacist or make an appointment with your GP. Take a look at our discussion forum and ask questions or share your experiences.
Take the first step today. Fill in the form below and we'll contact you to discuss how we can help you, or call us on 0800 952 1000.
This page was last updated on 14 March 2013