Are you ready to face your demons?

If you’re ready to stop smoking or reduce the number of cigarettes you smoke, then we can help you.

These pages have lots of useful information including reasons to quit, hints and tips to help you stop smoking and deal with cravings, a smoking calculator to show you how much you could save by quitting and much more.

If you want face to face help, there's lots of support available. There are drop-in sessions across the city where you can speak to one of the friendly, professional advisors, or one of our specialist advisors if you’re really struggling to quit. You can also arrange a one to one session at a time and place to suit you.

GPs and pharmacies also provide stop smoking support.

If you’d like more information or help to quit or reduce your smoking habit, call Salford Stop Smoking Service on 0161 212 4050. Alternatively, if you’d like somebody to contact you text QUIT and your name and postcode to 81066.

This page was last updated on 23 January 2012