HAPPI Teens is a free online programme for young people aged 12 to 17 in Salford and their parents or carers.
Over five weeks, you'll get simple tips, practical support and personalised advice to help your family eat well, move more and build healthy habits that last.
Whether you're looking to feel fitter, have more energy, improve your confidence or learn more about healthy living, HAPPI Teens can help.
What will you learn?
The programme covers a range of topics, including:
Healthy eating and nutrition
Making healthier food choices
Fast food and takeaways
Easy, healthy recipes
Being more active
Social media and wellbeing
Building healthy habits for life
All sessions are delivered online, making it easy to join from home.
What do you get?
When you complete the programme, you'll receive:
A free recipe booklet
A meal planner
Physical activity vouchers
You'll also gain the knowledge, skills and confidence to make healthy changes that work for you and your family.
Who can join?
HAPPI Teens is for:
Young people aged 12 to 17 who live in Salford
Parents and carers who want to support their young person's health and wellbeing
Sign up today
To find out more or book a place:
Call: 0800 952 1000 (option 2)
Small changes can make a big difference
Making healthier choices doesn't have to be difficult. HAPPI Teens gives young people and families the support, advice and encouragement they need to take positive steps towards a healthier future.
Get in touch today and start your HAPPI Teens journey.