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What
Exercise is the miracle cure we've always had, but for too long we've neglected to take our recommended dose.
All the activities we run in the Health Improvement Service are at a low level, and support people to take the first steps to get more active. There is a whole range of different activities for people to join, and we’ll help you to find something that suits you.
Remember – it’s never too late to start getting more active. Any activity is better than none, and more is better still!
Why
People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers. Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, and dementia.
To stay healthy, the UK Chief Medical Officers' Physical Activity Guidelines, on GOV.UK, state that adults should try to be active every day and aim to do at least 150 minutes of physical activity over a week, through a variety of activities, including aerobic activity such as brisk walking, and muscle strengthening activities.
Who
Our physical activity sessions are for anyone who lives or works in Salford. You must be aged 18+ to book onto a session. Children can be brought to sessions where stated.
Where
Our physical activity sessions take place across Salford, in every neighbourhood, at a location or venue near you.
Take a look below – we’re confident there is an activity just waiting for you to get started with!
How to book
We’ve broken our physical activity sessions down into sections below. To book on to any session, you can do any of the below two options:
Call 0800 952 1000 and select option two
Email health.improvement@salford.gov.uk including the details of the session you wish to book on for
If you would like to discuss anything before booking, or for further information on any of our physical activity sessions, call us free on 0800 952 1000 (option two), Monday to Friday, 9am to 4.30pm.
You can also follow our Facebook page or X (formerly Twitter) account for lots of handy hints and tips.
Quick links to activities:
Walk for wellness
Social walk around the surrounding areas at a leisurely pace. Aims to address physical, emotional, health and mental wellbeing. Please wear suitable footwear and bring some water.
Walking is one of the easiest ways to get moving and stay healthy, this group also provides the opportunity to enjoy the outdoors, meet new people and learn more about leading a healthy lifestyle.
Or call 0800 952 1000 and select option two or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
Tuesday | 10.30am to 11.30am | Swinton Clifton Country Park, Clifton House Road, M27 6NG Meet outside cafe | Starts Tuesday 20 October - ongoing |
Gentle walk around the park. Please wear suitable footwear and clothing and bring a bottle of water.
|
Tuesday | 2pm to 3pm | Eccles Meet on Duke’s Drive, Monton | Every Tuesday - ongoing | Weekly Group walks open to all for all abilities. |
Wednesday | 10.30am to 11.30am | Little Hulton/ Walkden Live Well Hub Community, Little Hulton, Peel Park Pavillion, Manchester Road, Little Hulton, M38 9EG | Starts 7 October 2026 | Meet at Pavillion Peel Park |
Wednesday | 11am to 12pm | Claremont Buile Hill Park, M6 8GL | Every Wednesday - ongoing | A leisurely walk around the park. Please wear suitable footwear and clothing and bring a bottle of water. Booking required. |
Wednesday | 1pm to 2pm | Ordsall Meet Outside Lowry, Salford Quays M50 3AZ | Every Wednesday | Wear suitable footwear, bring a drink. |
Thursday | 1.30pm to 2.30pm | Little Hulton/Walkden Parr Fold Park | Every Thursday - ongoing |
Weekly walking group.
|
Friday | 10am to 11am | Irlam Meet at Irlam and Cadishead Leisure Centre, Liverpool Road, Irlam, M44 6BR | Every Friday - ongoing | No booking necessary. Everyone welcome. Dog and buggy friendly. |
Friday | 10am to 11am | Claremont, Langworthy, Weaste and Seedley Light Oaks Park, off Claremont Road, Salford, M6 7QP | Every Friday - ongoing. Meeting point Teaosk. | A leisurely walk around the park. Please wear suitable footwear and clothing and bring a bottle of water. |
Outdoor gym
Gentle gym exercises on outdoor equipment. Wear suitable clothing and bring a bottle of water.
Book your outdoor gym place now
Or call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
To be confimed | To be confimed | To be confimed | To be confimed | To be confimed |
Anyone for sports?
Come and join us for kurling indoor/outdoor, bowls indoor/outdoor, tennis groups, netball groups, any sport specific session.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
Wednesday | 11am to 12pm | Claremont, Langworthy, Weaste and Seedley Ranulph Court, King Street, Salford, M6 7GX | Every Wednesday | Come along and join some of the residents at Ranulph court with Kurling sessions and a brew and a chat. |
Wednesday | 12.30pm to 2.30pm | East Lower Kersal Young People and Community Group, St Aidan's Church, Littleton Road, Lower Kersal, Salford, M7 3SE | Every Wednesday | Indoor Kurling Try 'New Age' Indoor Kurling with our Health Improvement Team, suitable for all ages and abilities. |
Friday | 11.30am to 1pm | Worsley Boothstown Community Centre, Standfield Drive, Boothstown, M28 1NB | Every Friday | Indoor Kurling Free gentle exercise for people of all ages and abilities. |
Sit down and strengthen
Gentle, fun and enjoyable way to exercise from the comfort of your chair. Everyone welcome and suitable for all abilities.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
Tuesday | 1pm to 2pm | Ordsall Pendleton Gateway | Every Tuesday, ongoing | Sit down and strengthen |
Thursday | 10am to 11.30am | Hawkshaw Court, Howard Street, M5 4SD | Starts Thursday 15 October to 26 November 2026 | Seated gentle exercises along with relaxation. |
Thursday | 11am to 12pm |
Claremont, Langworthy, Weaste and Seedley Langworthy Cornerstones, 451 Liverpool St, Salford, M6 5QQ
| Every Thursday | Chair based exercise offered at Langworthy cornerstones. |
Thursday | 1.30pm to 3pm | East Rialto Gardens, Basten Drive, M7 4BL | Every Thursday - ongoing | Chair based Exercises. Gentle chair based exercises to help keep you fit. |
Friday | 1pm to 2pm | East Salford Lower Kersal Community Group, St Aidan's Church, Littleton Road, Lower Kersal, M7 3SE | Every other Friday from September onwards | Chair based Exercises Gentle chair based exercises to help keep you fit. |
Friday | 1.30pm to 2.30pm | Eccles Eccles Gateway, Barton Lane, Eccles, M30 0TU | Every Friday | Sit down and Strengthen Women only, gentle chair-based exercises and social group. |
Couch to 5k
Do you want to have fun while getting fit and working towards a goal? In this beginners running group an instructor will guide you through the NHS Couch to 5k programme, supporting you every step of the way to gradually build your running time and distance up each week. Doing this as part of a group will make it fun an add the accountability and support from others who are at the same starting point.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
Tuesday | 10.30am to 11.30am | Cleavley's Athletic Track, Blantyre Street, Winton, Eccles, M30 8HY | Every Tuesday beginning on Tuesday 13 October | Weekly running and walking sessions to help you build up to running 5K. Suitable for beginners. Wear suitable running shoes. Meet at the entrance to Cleavley's Athletic Track. |
Buggy walks
Come and join fellow mums for a social walk with your child. Designed to support and help get you back into light exercise, while enjoying some fresh air and the sights and sounds of nature.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
To be confirmed | To be confirmed | To be confirmed | To be confirmed | To be confirmed |
Gentle beatfit
Have fun to music, learn a new skill, make friends and socialise.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
To be confirmed | To be confirmed | To be confirmed | To be confirmed | To be confirmed |
Get active
Indoor exercise sessions such as circuits, dance sessions, and household gym.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
Wednesday | 10am to 10.45am | Little Hulton / Walkden Bethany Church, M38 0EN | Every Wednesday - ongoing | Circuit training Gentle Circuit class. Low level exercises. All ages and abilities welcome. |
Wednesday | 11.30am to 12.30pm | East Online via Microsoft Teams | Every Wednesday - ongoing | Ladies Keep Fit Exercises online via Microsoft Teams
|
Wednesday | 1pm to 2pm | Holm Court Gardens, Salford, M6 5FN | Every Wednesday - ongoing | Outdoor Gym Wear suitable footwear, clothing and bring water. |
Wednesday | 1pm to 2.30pm | Little Hulton / Walkden Bethany Church, M38 0EN | Every Wednesday - ongoing | Kurling Session for beginners |
Thursday | 1pm to 2pm | Irlam Irlam Leisure Centre, M44 6AJ | Every Thursday - ongoing | No booking necessary. Everyone welcome.
|
Friday | 11.30am to 1pm | Worsley Boothstown Community Centre, Standfield Drive, Boothstown, M28 1NB | Every Friday - ongoing | Indoor Kurling Free gentle exercise for people of all ages and abilities. |
Get on your bike!
Come and join the Health Improvement Team, cycling your way to fitness. No matter your ability or skills on a bike, we are here to help you and have sessions suitable for beginners and those returning to cycling.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
Monday | 10am to 11.30am | Little Hulton / Walkden Blackleach Country Park, M28 3TD | Every Monday - ongoing | Bike rides Come along and enjoy cycling your way to fitness. |
Friday | 10am to 12pm | Eccles Cleavley's Athletic Track, Blantyre Street, | Every Friday | Weekly bike rides for beginners to get you physically active. Will be run by Salford Community Leisure. |
This page was last updated on 2 October 2026