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What
Exercise is the miracle cure we've always had, but for too long we've neglected to take our recommended dose.
All the activities we run in the Health Improvement Service are at a low level, and support people to take the first steps to get more active. There is a whole range of different activities for people to join, and we’ll help you to find something that suits you.
Remember – it’s never too late to start getting more active. Any activity is better than none, and more is better still!
Why
People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers. Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, and dementia.
To stay healthy, the UK Chief Medical Officers' Physical Activity Guidelines, on GOV.UK, state that adults should try to be active every day and aim to do at least 150 minutes of physical activity over a week, through a variety of activities, including aerobic activity such as brisk walking, and muscle strengthening activities.
Who
Our physical activity sessions are for anyone who lives or works in Salford. You must be aged 18+ to book onto a session. Children can be brought to sessions where stated.
Where
Our physical activity sessions take place across Salford, in every neighbourhood, at a location or venue near you.
Take a look below – we’re confident there is an activity just waiting for you to get started with!
How to book
We’ve broken our physical activity sessions down into sections below. To book on to any session, you can do any of the below two options:
- Call 0800 952 1000 and select option two
- Email health.improvement@salford.gov.uk including the details of the session you wish to book on for
- Book online
If you would like to discuss anything before booking, or for further information on any of our physical activity sessions, call us free on 0800 952 1000 (option two), Monday to Friday, 9am to 4.30pm.
You can also follow our Facebook page or X (formerly Twitter) account for lots of handy hints and tips.
Quick links to activities:
Walk for wellness
Social walk around the surrounding areas at a leisurely pace. Aims to address physical, emotional, health and mental wellbeing. Please wear suitable footwear and bring some water.
Walking is one of the easiest ways to get moving and stay healthy, this group also provides the opportunity to enjoy the outdoors, meet new people and learn more about leading a healthy lifestyle.
Or call 0800 952 1000 and select option two or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
| Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
| Monday | 10am to 11am |
Claremont Vine Community Hub, 87-89 Cholmondeley Road, Salford, M6 8PU |
Every third Monday of each month, ongoing, no booking required |
A leisurely walk around the local area. Meet new people and have a chat. Please wear suitable footwear and clothing and bring a bottle of water.
|
| Tuesday | 2pm to 3pm |
Eccles Duke’s Drive |
Every Tuesday - ongoing |
Weekly Group walks open to all for all abilities. |
| Wednesday | 11am to 12pm |
Claremont Buile Hill Park, M6 8GL |
Every Wednesday - ongoing |
A leisurely walk around the park. Please wear suitable footwear and clothing and bring a bottle of water. Booking required. |
| Wednesday | 1pm to 2pm |
Ordsall Meet Outside Lowry, Salford Quays M50 3AZ |
Every Wednesday until 30 September. |
Wear suitable footwear, bring a drink. |
| Thursday | 1.30pm to 2.20pm |
Little Hulton/Walkden Parr Fold Park |
Every Thursday - ongoing |
Weekly walking group.
|
| Friday | 9.15am to 10.15am |
Irlam Barton Moss Primary School, 36 Trippier Road, Eccles, M30 7PT |
Every Friday - ongoing |
No booking necessary. Everyone welcome. Dog and buggy friendly. |
| Friday | 10am to 11am |
Irlam and Cadishead Meet at Irlam and Cadishead Leisure Centre, Liverpool Road, Irlam, M44 6BR |
Every Friday - ongoing |
No booking necessary. Everyone welcome. Dog and buggy friendly. |
Outdoor gym
Gentle gym exercises on outdoor equipment. Wear suitable clothing and bring a bottle of water.
Book your outdoor gym place now
Or call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
| Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
|
Tuesday |
10.45am to 11.30am |
Victoria Park, 185 Manchester Road, Swinton, M27 4FA (meet outside the Hive Community Hub) |
Every Tuesday ongoing till |
Gentle walk followed by a gentle exercise circuit incorporating the outdoor gym equipment. Please wear suitable clothing and footwear. Bring water. Booking essential |
Anyone for sports?
Come and join us for kurling indoor/outdoor, bowls indoor/outdoor, tennis groups, netball groups, any sport specific session.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
| Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
|
Wednesday |
12.30pm to 2.30pm |
East Lower Kersal Young People and Community Group, |
Every Wednesday |
Indoor Kurling Try 'New Age' Indoor Kurling with our Health Improvement Team, suitable for all ages and abilities. |
Sit down and strengthen
Gentle, fun and enjoyable way to exercise from the comfort of your chair. Everyone welcome and suitable for all abilities.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
| Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
| Tuesday |
1pm to 2pm |
Ordsall Pendleton Gateway |
Every Tuesday, ongoing |
Sit down and strengthen |
| Wednesday |
10am to 11.30am |
Swinton Critchley Community Hub, |
Every Wednesday, for 6 weeks Group 1: 22 July to 26 August 2026 Group 2: 9 September to 14 October 2026 |
Gentle chair-based exercises and social group. Booking essential. |
|
Thursday |
11am to 12pm |
Claremont, Langworthy, Weaste and Seedley Langworthy Cornerstones, 451 Liverpool St, Salford, M6 5QQ
|
Every Thursday |
Chair based exercise offered at Langworthy cornerstones. |
|
Thursday |
1.30pm to 3pm |
East Rialto Gardens, Basten Drive, M7 4BL |
Every Thursday - ongoing |
Chair based Exercises. Gentle chair based exercises to help keep you fit. |
|
Friday |
1.30pm to 2.30pm |
Eccles Eccles Gateway, Barton Lane, Eccles M30 0TU |
Every Friday |
Sit down and strengthen. |
Couch to 5k
Do you want to have fun while getting fit and working towards a goal? In this beginners running group an instructor will guide you through the NHS Couch to 5k programme, supporting you every step of the way to gradually build your running time and distance up each week. Doing this as part of a group will make it fun an add the accountability and support from others who are at the same starting point.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
| Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
|
To be confirmed |
To be confirmed |
To be confirmed
|
To be confirmed |
To be confirmed
|
Buggy walks
Come and join fellow mums for a social walk with your child. Designed to support and help get you back into light exercise, while enjoying some fresh air and the sights and sounds of nature.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
| Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
|
Monday |
1.30pm to 2.30pm |
Irlam Meet at Irlam Leisure Centre, Liverpool Road, Irlam, M44 6AJ |
Every Monday - ongoing |
Buggy walk: No booking necessary. Everyone welcome. Buggy friendly. |
|
Wednesday |
1.30pm to 2.30pm |
Irlam and Cadishead Meet at Cadishead Hall, Cadishead Park, Liverpool Road, Cadishead, M44 5XG |
Every Wednesday - ongoing |
Buggy walk: No booking necessary. Everyone welcome. Buggy friendly. |
|
Thursday |
9.30am to 10.30am |
Claremont, Weaste and Seedley Light Oaks Park, off Claremont Road, M6 7QP |
Every Thursday - ongoing. |
Buggy Walk: Enjoy a family walk around the park with your little ones. Take in the fresh air and meet and chat with other families on the walk. Family sessions will also be held at Langworthy Cornerstone if the weather is poor. |
Gentle beatfit
Have fun to music, learn a new skill, make friends and socialise.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
| Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
|
Tuesday |
1pm to 3pm |
Eccles Gateway, |
Every Tuesday ongoing. |
Gentle keep-fit dance class suited for all age groups |
Get active
Indoor exercise sessions such as circuits, dance sessions, and household gym.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
| Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
| Monday | 11am to 1pm |
Claremont, Weaste and Seedley The Height Bowls Club, King Street, M6 7BY |
Begins Monday 29 June 2026 |
Crown Green Bowling Booking required |
| Tuesday | 10.30am to 11.45am |
Eccles Eccles Recreation Ground M30 0FS |
Every Tuesday - ongoing |
Crown Green Bowling |
| Wednesday | 10am to 10.45am |
Little Hulton / Walkden Bethany Church, M38 0EN |
Every Wednesday - ongoing |
Circuit training Gentle Circuit class. Low level exercises. All ages and abilities welcome. |
| Wednesday | 11.30am to 12.30pm |
East Online via Microsoft Teams |
Every Wednesday - ongoing |
Ladies Keep Fit Exercises online via Microsoft Teams
|
| Wednesday | 1pm to 2.30pm |
Little Hulton / Walkden Bethany Church, M38 0EN |
Every Wednesday - ongoing |
Kurling Session for beginners |
| Thursday | 1pm to 2pm |
Irlam John’s Bowling Green, |
Every Thursday - ongoing |
Crown Green Bowling No booking necessary. Everyone welcome.
|
| Thursday | 1.30pm to 3pm |
East Rialto Gardens, Basten Drive, M7 4BL |
Every Thursday - ongoing |
Chair-based exercises Gentle chair-based exercise to help keep you fit
|
| Friday | 1pm to 2pm |
Swinton Worsley Road United Reformed Church, Worsley Road, Swinton, M27 0EF |
Every Friday - ongoing |
Dancing session: suitable for beginners and chair-based participants. A gentle but fun fitness class, based around dance and throwback classics! Dance your way back into fitness! A lovely, social experience for all. |
Get on your bike!
Come and join the Health Improvement Team, cycling your way to fitness. No matter your ability or skills on a bike, we are here to help you and have sessions suitable for beginners and those returning to cycling.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
| Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
| Monday | 10am to 11.30am |
Little Hulton / Walkden Blackleach Country Park, M28 3TD |
Every Monday - ongoing |
Bike rides Come along and enjoy cycling your way to fitness. |
| Thursday | 9.30am 11am |
East Salford Meet at: |
Every Thursday - ongoing |
Get on your Bike! Join us on our guided bike rides around Kersal Wetlands and surrounding areas. Bikes and helmets provided by our team. |
| Thursday | 10.30am to 11.30am |
Irlam Princes Park, Irlam, |
Every Thursday - ongoing |
Beginners Bike Ride
|
| Friday | 10am to 12pm |
Eccles Cleavley's Athletic Track, Blantyre Street, |
Every Friday |
Weekly bike rides for beginners to get you physically active. Will be run by Salford Community Leisure. |
This page was last updated on 3 July 2026