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What
Exercise is the miracle cure we've always had, but for too long we've neglected to take our recommended dose.
All the activities we run in the Health Improvement Service are at a low level, and support people to take the first steps to get more active. There is a whole range of different activities for people to join, and we’ll help you to find something that suits you.
Remember – it’s never too late to start getting more active. Any activity is better than none, and more is better still!
Why
People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers. Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, and dementia.
To stay healthy, the UK Chief Medical Officers' Physical Activity Guidelines, on GOV.UK, state that adults should try to be active every day and aim to do at least 150 minutes of physical activity over a week, through a variety of activities, including aerobic activity such as brisk walking, and muscle strengthening activities.
Who
Our physical activity sessions are for anyone who lives or works in Salford. You must be aged 18+ to book onto a session. Children can be brought to sessions where stated.
Where
Our physical activity sessions take place across Salford, in every neighbourhood, at a location or venue near you.
Take a look below – we’re confident there is an activity just waiting for you to get started with!
How to book
We’ve broken our physical activity sessions down into sections below. To book on to any session, you can do any of the below two options:
- Call 0800 952 1000 and select option two
- Email health.improvement@salford.gov.uk including the details of the session you wish to book on for
- Book online
If you would like to discuss anything before booking, or for further information on any of our physical activity sessions, call us free on 0800 952 1000 (option two), Monday to Friday, 9am to 4.30pm.
You can also follow our Facebook page or X (formerly Twitter) account for lots of handy hints and tips.
Quick links to activities:
Walk for wellness
Social walk around the surrounding areas at a leisurely pace. Aims to address physical, emotional, health and mental wellbeing. Please wear suitable footwear and bring some water.
Walking is one of the easiest ways to get moving and stay healthy, this group also provides the opportunity to enjoy the outdoors, meet new people and learn more about leading a healthy lifestyle.
To book please call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
| Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
| Monday | 10am to 11am |
Claremont, Langworthy, Weaste and Seedley Vine Community Hub, 87-89 Cholmondeley Road, Salford, M6 8PU |
Every third Monday of each month, ongoing, no booking required |
A leisurely walk around the local area. Meet new people and have a chat. Please wear suitable footwear and clothing and bring a bottle of water.
|
| Wednesday | 11am to 12pm |
Claremont Buile Hill Park, M6 8GL |
Every Wednesday - ongoing |
A leisurely walk around the park. Please wear suitable footwear and clothing and bring a bottle of water. Booking required.
|
| Thursday | 2pm to 3pm |
Eccles Duke’s Drive M30 8AP |
Every Thursday - ongoing |
Weekly Group walks open to all for all abilities. Online, telephone or email.
|
Outdoor gym
Gentle gym exercises on outdoor equipment. Wear suitable clothing and bring a bottle of water.
To book please call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
| Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
|
Tuesday |
9.30am to 10.30am |
East Clowes Park |
Tuesdays, ongoing |
Outdoor Gym Session - Ladies Only Join us at the new Clowes Park Outdoor Gym, meet new people and try new exercises. Open to all ages and abilities. |
Anyone for sports?
Come and join us for kurling indoor/outdoor, bowls indoor/outdoor, tennis groups, netball groups, any sport specific session.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
| Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
|
Wednesday |
11am to 12pm |
Claremont, Weaste and Seedley Ranulph Court, |
Every Wednesday - ongoing |
Come along and join some of the residents at Ranulph court with kurling sessions and a brew and a chat. |
Sit down and strengthen
Gentle, fun and enjoyable way to exercise from the comfort of your chair. Everyone welcome and suitable for all abilities.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
| Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
| Wednesday |
10.30am to 11.30am |
Eccles Eccles Gateway, Barton Lane, Eccles M30 0TU
|
Every Wednesday |
Strength-based exercises to reduce falls and keep fit for all abilities, and open to all. |
|
Wednesday |
12.30pm to 1.30pm |
Ordsall Ordsall Carers Group, Springbank, Brentwood M6 8RH
|
Every Wednesday |
Seated gentle exercises along with relaxation Also join us for a brew and a chat! This is for Carers only. Referrals through Jean Elliott. |
|
Thursday |
12pm to 1pm |
Claremont, Langworthy, Weaste and Seedley Chandos Sports and social Club, 5LJ |
Begins October for six weeks
|
Chair based exercise offered at the Chandos women’s group. Meet the group members and find out what's happening in your area. Booking required for the chair based activity. |
Couch to 5k
Do you want to have fun while getting fit and working towards a goal? In this beginners running group an instructor will guide you through the NHS Couch to 5k programme, supporting you every step of the way to gradually build your running time and distance up each week. Doing this as part of a group will make it fun an add the accountability and support from others who are at the same starting point.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
| Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
|
To be confirmed |
To be confirmed |
East Love Cafe, 104 Seaford Road, Salford, M6 6EP |
To be confirmed |
Couch to 5K Weekly running and walking sessions to help you build up to running 5K. Suitable for beginners. Wear suitable running shoes. |
Buggy walks
Come and join fellow mums for a social walk with your child. Designed to support and help get you back into light exercise, while enjoying some fresh air and the sights and sounds of nature.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
| Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
|
Monday |
11am to 12.30pm |
Worsley Beesley Green |
Every Monday |
Meet at the entrance outside of building |
|
Thursday |
9.30am to 10.30am |
Claremont, Weaste and Seedley Light Oaks Park, off Claremont Road, M6 7QP |
Every Thursday - ongoing. |
Buggy Walk: Enjoy a family walk around the park with your little ones. Take in the fresh air and meet and chat with other families on the walk. |
Gentle beatfit
Have fun to music, learn a new skill, make friends and socialise.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
| Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
|
To be confirmed |
To be confirmed |
To be confirmed |
To be confirmed |
To be confirmed |
Get active
Indoor exercise sessions such as circuits, dance sessions, and household gym.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
| Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
| Monday | 6.30pm to 8pm |
Ordsall Pendleton Gateway, The Broadwalk, M6 5FX |
Every Monday - ongoing |
Glow Up Afro Fitness Class No need to book - just turn up! |
| Wednesday | 10am to 10.45am |
Little Hulton / Walkden Bethany Church, M38 0EN |
Every Wednesday - ongoing |
Circuit training Gentle Circuit class. Low level exercises. All ages and abilities welcome. |
| Wednesday | 11.30am to 12.30pm |
East Online via Microsoft Teams |
Every Wednesday - ongoing |
Ladies Keep Fit Exercises online via Microsoft Teams
|
| Wednesday | 1pm to 2pm |
Little Hulton / Walkden Bethany Church, M38 0EN |
Every Wednesday - ongoing |
Kurling Session for beginners |
| Thursday | 1pm to 2pm |
Irlam Irlam and Cadishead Leisure Centre, Liverpool Road, Irlam M44 6BR |
Every Thursday - ongoing |
Indoor Kurling No booking necessary |
| Thursday | 1.30pm to 3pm |
East Rialto Gardens, Basten Drive, M7 4BL |
Every Thursday - ongoing |
Chair-based exercises Gentle chair-based exercise to help keep you fit
|
| Friday | 1pm to 2pm |
Swinton Worsley Road United Reformed Church, Worsley Road, Swinton, M27 0EF |
Every Friday - Ongoing Sessions will pause from 20 December 2025 and resume on 5 January 2026. |
Dancing session: suitable for beginners and chair-based participants. A gentle but fun fitness class, based around dance and throwback classics! Dance your way back into fitness! A lovely, social experience for all. |
| Friday | 1.30pm to 2.30pm |
Eccles |
Every Friday |
Women’s only Gentle chair-based exercises and social group. |
Get on your bike!
Come and join the Health Improvement Team, cycling your way to fitness. No matter your ability or skills on a bike, we are here to help you and have sessions suitable for beginners and those returning to cycling.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
| Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
| Monday | 10am to 12pm |
Little Hulton / Walkden Blackleach Country Park, M28 3TD |
Every Monday ongoing – weather permitting |
Get on your Bike Come along and enjoy cycling your way to fitness. Bikes and helmets can be provided. |
| Friday | 10am to 12pm |
Eccles Cleavley's Athletic Track, Blantyre Street, |
Every Friday |
Weekly bike rides for beginners to get you physically active. Will be run by Salford Community Leisure. |
This page was last updated on 1 October 2025