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What
Exercise is the miracle cure we've always had, but for too long we've neglected to take our recommended dose.
All the activities we run in the Health Improvement Service are at a low level, and support people to take the first steps to get more active. There is a whole range of different activities for people to join, and we’ll help you to find something that suits you.
Remember – it’s never too late to start getting more active. Any activity is better than none, and more is better still!
Why
People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers. Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, and dementia.
To stay healthy, the UK Chief Medical Officers' Physical Activity Guidelines, on GOV.UK, state that adults should try to be active every day and aim to do at least 150 minutes of physical activity over a week, through a variety of activities, including aerobic activity such as brisk walking, and muscle strengthening activities.
Who
Our physical activity sessions are for anyone who lives or works in Salford. You must be aged 18+ to book onto a session. Children can be brought to sessions where stated.
Where
Our physical activity sessions take place across Salford, in every neighbourhood, at a location or venue near you.
Take a look below – we’re confident there is an activity just waiting for you to get started with!
How to book
We’ve broken our physical activity sessions down into sections below. To book on to any session, you can do any of the below two options:
- Call 0800 952 1000 and select option two
- Email health.improvement@salford.gov.uk including the details of the session you wish to book on for
If you would like to discuss anything before booking, or for further information on any of our physical activity sessions, call us free on 0800 952 1000 (option two), Monday to Friday, 9am to 4.30pm.
You can also follow our Facebook page or X (formerly Twitter) account for lots of handy hints and tips.
Quick links to activities:
Walk for wellness
Social walk around the surrounding areas at a leisurely pace. Aims to address physical, emotional, health and mental wellbeing. Please wear suitable footwear and bring some water.
Walking is one of the easiest ways to get moving and stay healthy, this group also provides the opportunity to enjoy the outdoors, meet new people and learn more about leading a healthy lifestyle.
Or call 0800 952 1000 and select option two.
| Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
| Monday | 9.30am to 11.30am |
East Love Community Cafe, Seaford Road, M6 6EP |
Every Monday - ongoing | Join us for a leisurely walk to meet new people and ease your way back into exercise! |
| Monday | 1pm to 2pm |
Claremont Light Oaks Park, M6 7GN, meet up at kiosk |
Every Monday - ongoing. | A leisurely walk around the park. Please wear suitable footwear and clothing and bring a bottle of water. |
| Tuesday | 10am to 11.30am |
Claremont Buile Hill Park, M6 8GL (Meeting point the mansion) |
Every Tuesday -ongoing |
A leisurely walk around the park, with the outdoor gym activity for 30 minutes following the walk (optional). Please wear suitable footwear /clothing, and bring a bottle of water. |
| Tuesday | 12pm to 2pm |
East Sacred Trinity Church, Chapel Street, M3 7WQ |
Every Tuesday - ongoing |
Health and History walk A social gentle walking group. Exploring the history and development around the Chapel Street / Greengate area. |
| Tuesday | 1.30pm to 3pm |
Little Hulton/ Walkden Peel Park, M38 0BU |
Every Tuesday - ongoing | Gentle walk for all abilities that will help you to improve your fitness and lose weight. |
| Wednesday | 2pm to 3pm |
Eccles Meet at the entrance to Winton Park, Sutherland St Winton, M30 8BR |
Every Wednesday from 3 April 2024 |
A leisurely walk around local greenspace. Please wear suitable shoes. |
| Thursday | 10.30am to 11.30am |
Eccles Meet at the entrance to Springfield Medical Centre, 384 Liverpool Road, Eccles, M30 8QD |
Every Thursday from 4 April 2024 | A leisurely walk around local greenspace. Please wear suitable shoes. |
| Thursday | 1.30pm to 3pm |
Little Hulton / Walkden Parr Fold Park M28 7DU |
Every Thursday - ongoing | A walk for the more accomplished walker. Please wear suitable footwear and bring water. |
| Friday | 10am to 11am |
Irlam Meet at entrance of Irlam and Cadishead Leisure Centre, Liverpool Road, Irlam. M44 5BR |
Every Friday - ongoing | A leisurely walk around the park. Please wear suitable footwear and clothing and bring a bottle of water. No booking required just come along. |
| Saturday | 1pm to 2pm |
Eccles Winton Park |
Every Saturday - ongoing |
Winton Park Meeting point will be the entrance to Winton Park which is on Sutherland Street. Booking is required. |
Outdoor gym
Gentle gym exercises on outdoor equipment. Wear suitable clothing and bring a bottle of water.
Book your outdoor gym place now
Or call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
| Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
|
Tuesday |
10.45am to 11.45am |
Swinton Meet outside The Hive, Victoria Park, 185 Manchester Road, Swinton M27 4FA |
Every Tuesday Tuesday 9 April to Tuesday 10 September |
Exercise in the park A walk followed by a gentle exercise circuit incorporating the outdoor gym equipment. Suitable for beginners. Please wear suitable clothing/footwear and carry water. |
|
Tuesday |
2pm to 3pm |
Ordsall Holm Court, M6 5FN |
Every Tuesday – from 9 April ongoing |
Easy exercises on outdoor gym equipment |
Anyone for sports?
Come and join us for kurling indoor/outdoor, bowls indoor/outdoor, tennis groups, netball groups, any sport specific session.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
| Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
|
Tuesday |
10am to 11am |
Claremont, Weaste and Seedley John Atkinson Court, Off Tootal Drive, Weaste, Salford M5 5EG |
Every Tuesday - ongoing |
Kurling Low impact exercise. Friendly tuition and all equipment provided. Meet new people, have a brew and a chat |
|
Tuesday |
10.30am to 12pm |
Eccles Eccles Recreational Ground, Bowling Pavilion, Oxford Road, Eccles, M30 0FG |
Every Tuesday from 9 April to 24 September 2024 |
Crown Green Bowling Have a go at Crown Green Bowling. Beginners welcome. Wear comfortable clothes. Bowls provided. |
|
Wednesday |
1pm to 2pm |
Little Hulton / Walkden Bethany Church, M38 0EN |
Starting 17 January |
Kurling Kurling session for beginners |
Sit down and strengthen
Gentle, fun and enjoyable way to exercise from the comfort of your chair. Everyone welcome and suitable for all abilities.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
| Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
|
Tuesday |
1.30pm to 2.30pm |
Eccles
Eccles Gateway, 28 Barton Lane, M30 0TU |
Every Tuesday - ongoing from 2 April 2024 |
Chair-based exercises |
| Wednesday |
2pm to 3.30pm |
Ordsall Salford Women's Centre, Halton Bank,
|
Every Wednesday – from 10 April 2024 |
Seated gentle exercises along with relaxation |
|
Friday |
1pm to 2pm |
Ordsall Tatton Cafe, Tatton Street, M5 3PS
|
Every Friday - from 12 April 2024 |
Seated gentle exercises along with relaxation |
Couch to 5k
Do you want to have fun while getting fit and working towards a goal? In this beginners running group an instructor will guide you through the NHS Couch to 5k programme, supporting you every step of the way to gradually build your running time and distance up each week. Doing this as part of a group will make it fun an add the accountability and support from others who are at the same starting point.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
| Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
|
Tuesday |
5pm to 6pm |
East Energise Centre Douglas Green M6 6ES |
Every Thursday - ongoing |
Running plan for beginners |
Buggy walks
Come and join fellow mums for a social walk with your child. Designed to support and help get you back into light exercise, while enjoying some fresh air and the sights and sounds of nature.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
| Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
|
Wednesday |
9.30am to 10.30am |
Claremont, Weaste and Seedley Light Oaks Park, M67GN. Meeting point 'Tea'Osk' |
Every Wednesday - ongoing |
Buggy Walk and sensory room: Enjoy a family walk around the park with your little ones. Take in the fresh air and meet and chat with other families on the walk. Sessions will also take place in the sensory room at Langworthy cornerstone on alternate weeks. |
Gentle beatfit
Have fun to music, learn a new skill, make friends and socialise.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
| Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
|
To be confirmed |
To be confirmed |
To be confirmed |
To be confirmed |
To be confirmed |
Get active
Indoor exercise sessions such as circuits, dance sessions, and household gym.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
| Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
| Tuesday | 11am to 12pm |
Claremont, Weaste and Seedley John Atkinson Court, off Tootal Drive, Weaste, Salford M5 5EG |
Every Tuesday – ongoing |
Get Active Enjoy some light physical activity including seated chair exercise, a spot of kurling or even a short walk. Come along, have a brew and a chat, meet some of the local residents, join in for fun and other social activities. |
| Wednesday | 10am to 10.45am |
Little Hulton / Walkden Bethany Church, M38 0EN |
Every Wednesday - ongoing |
Circuit training Gentle Circuit class |
| Wednesday | 11.30am to 12.30pm |
East Online via Teams |
Every Wednesday - ongoing |
Ladies only Keep fit |
| Thursday | 1.30pm to 3pm |
East Rialto Gardens, Basten Drive, M7 4BL |
Every Thursday - ongoing |
Dance Yourself Fitter for over 50's Lovely dance group for over 50's to help keep fit and have fun
|
| Friday | 1pm to 2pm |
Swinton Worsley Road United Reformed Church, Worsley Road, Swinton M27 0EF
|
Every Friday - ongoing |
Dancing session: suitable for beginners and chair-based participants. A gentle but fun fitness class, based around dance and throwback classics! Dance your way back into fitness! A lovely, social experience for all.
|
Get on your bike!
Come and join the Health Improvement Team, cycling your way to fitness. No matter your ability or skills on a bike, we are here to help you and have sessions suitable for beginners and those returning to cycling.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
| Day | Timings | Location | Frequency | Extra information |
|---|---|---|---|---|
| Monday | 10am to 12pm |
Little Hulton / Walkden Blackleach Country Park, M28 3TD
|
Starting 15 April – weather permitting |
Come along and enjoy cycling your way to fitness. Bikes and helmets can be provided |
| Tuesday | 3.15pm to 4.30pm |
East The Friars Primary School, Cannon Street, M3 7EU |
Every Tuesday - ongoing |
Friars bike ride Come and join the Health Improvement Team, cycling your way to fitness. No matter your ability or skills on a bike, we are here to help you. |
| Thursday | 9.30am to 11.30am |
East Meet at Spiritan Church, Northallerton Road M7 3TP
|
Every Thursday – ongoing |
Come and join the Health Improvement Team, cycling your way to fitness. No matter your ability or skills on a bike, we are here to help you. No bike required we have bicycles and safety equipment you can borrow.
|
| Friday | 10am to 12pm |
Eccles Cleavley Athletic Track, Blantyre St Winton, M30 8HY
|
Every Friday - ongoing, starting 5 April 2024 |
Bike riding for beginners and people returning to cycling. The session will help you to improve your cycling skills and confidence in the safe environment of Cleavley athletic track. Bikes and helmets provided. |
This page was last updated on 8 April 2024