Exercise is the miracle cure we've always had, but for too long we've neglected to take our recommended dose.
All the activities we run in the Health Improvement Service are at a low level, and support people to take the first steps to get more active. There is a whole range of different activities for people to join, and we’ll help you to find something that suits you.
Remember – it’s never too late to start getting more active. Any activity is better than none, and more is better still!
People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers. Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, and dementia.
To stay healthy, the UK Chief Medical Officers' Physical Activity Guidelines, on GOV.UK, state that adults should try to be active every day and aim to do at least 150 minutes of physical activity over a week, through a variety of activities, including aerobic activity such as brisk walking, and muscle strengthening activities.
Our physical activity sessions are for anyone who lives or works in Salford. You must be aged 18+ to book onto a session. Children can be brought to sessions where stated.
Our physical activity sessions take place across Salford, in every neighbourhood, at a location or venue near you.
Take a look below – we’re confident there is an activity just waiting for you to get started with!
We’ve broken our physical activity sessions down into sections below. To book on to any session, you can do any of the below three options:
If you would like to discuss anything before booking, or for further information on any of our physical activity sessions, call us free on 0800 952 1000 (option two), Monday to Friday, 9am to 4.30pm.
You can also follow our Facebook page or Twitter account for lots of handy hints and tips.
Quick links to activities:
A social support group with board games and indoor kurling. For social engagement and fitness rolled into one.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
Day | Time | Location | Frequency | Extra information |
---|---|---|---|---|
Tuesday | 12.30pm to 1.30pm |
East Energise Centre, Douglas Green, M6 6ES |
Every Tuesday from 14 February – 21 March |
Come join us for a fun Kurling session, have a brew and chat, socialise. All abilities welcome. |
Thursday | 1pm to 2pm |
Irlam Irlam and Cadishead Leisure Centre, Liverpool Road, Irlam M44 6BR
|
Every Thursday - ongoing |
Low impact exercise. Friendly tuition provided. All equipment provided. |
Friday | 12.30pm to 1.30pm |
Eccles Westwood Park Community Centre, Grassmere Crescent Winton, M30 8DN |
Every Friday - ongoing from 27 January 23 |
Indoor Kurling. |
Social walk around the surrounding areas at a leisurely pace. Aims to address physical, emotional, health and mental wellbeing. Please wear suitable footwear and bring some water.
Walking is one of the easiest ways to get moving and stay healthy, this group also provides the opportunity to enjoy the outdoors, meet new people and learn more about leading a healthy lifestyle.
Or call 0800 952 1000 (option two)
Day | Timings | Location | Frequency | Extra information |
---|---|---|---|---|
Monday | 1pm to 2pm |
Claremont Light Oaks Park, M6 7GN, meet up at kiosk |
Every Monday - ongoing | A leisurely walk around the park. Please wear suitable footwear and clothing and bring a bottle of water. |
Tuesday | 10am to 11am |
Irlam Irlam and Cadishead Leisure Centre, Liverpool Road, Irlam, M44 6BR |
Every Tuesday - ongoing | Leisurely walk around local the local area |
Tuesday | 10.30am to 11.30am |
Eccles Meet in Duke's Drive car park, Monton Green, M30 8AP |
Every Tuesday - ongoing |
A leisurely walk around local greenspace. Please wear suitable shoes. |
Tuesday | 12pm to 2pm |
East Sacred Trinity Church, Chapel Street, M3 7WQ |
Every Tuesday - ongoing |
Health and History walk A social gentle walking group. Exploring the history and development around the Chapel Street / Greengate area. |
Tuesday | 1.30pm to 3pm |
Little Hulton/ Walkden Peel Park, M38 0BU |
Every Tuesday from 17 January - ongoing | Gentle walk for all abilities that will help you to improve your fitness and lose weight. |
Thursday | 1.30pm to 3pm |
Little Hulton / Walkden Parr Fold Park M28 7DU |
Every Thursday - ongoing | A walk for the more accomplished walker. Please wear suitable footwear and bring water. |
Friday | 10am to 11am |
East Littleton Road (entrance to the wetlands) |
Every Friday starting 24 March - ongoing | A leisurely walk around the park. Please wear suitable footwear and clothing and bring a bottle of water. No booking required just come along. |
Friday | 10am to 11am |
Irlam Irlam and Cadishead Leisure Centre, Liverpool Road, Irlam. M44 5BR |
Every Friday - ongoing | A leisurely walk around the park. Please wear suitable footwear and clothing and bring a bottle of water. No booking required just come along. |
Friday | 1pm to 2pm |
Irlam ASDA Peel Green, 510 Liverpool Road. Peel Green. M30 7JA |
Every Friday - ongoing | A leisurely walk around the park. Please wear suitable footwear and clothing and bring a bottle of water. No booking required just come along. |
Saturday | 1pm to 2pm |
Swinton Clifton Country Park visitors centre, Clifton House Road, Swinton |
Every Saturday - ongoing | A leisurely walk around the park. Please wear suitable footwear and clothing and bring a bottle of water. No booking required just come along. |
Sunday | 11am to 12pm |
Irlam Irlam and Cadishead Leisure Centre. Liverpool Road, Irlam, M44 6BR |
Every Sunday - ongoing | A 1-hour leisurely walk around local greenspace. Please wear suitable footwear and clothing and bring a bottle of water. |
Gentle gym exercises on outdoor equipment. Wear suitable clothing and bring a bottle of water.
Book your outdoor gym place now
Or you can book your place by calling 0800 952 1000 and selecting option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
Day | Timings | Location | Frequency | Extra information |
---|---|---|---|---|
To be confirmed |
To be confirmed |
To be confirmed |
To be confirmed |
To be confirmed |
Come and join fellow mums for a social walk with your child. Designed to support and help get you back into light exercise, while enjoying some fresh air and the sights and sounds of nature.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
Day | Timings | Location | Frequency | Extra information |
---|---|---|---|---|
Wednesday |
10.30am to 11.30am |
Worsley Meet at Beesley Green Community Centre Car Park, Greenleach Lane, Worsley M28 2QW |
Every Wednesday - ongoing from 25 January 2023 |
A leisurely buggy walk around local greenspace. Please wear suitable shoes. |
Have a go at tennis in a relaxed and friendly environment. Beginner’s welcome.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
Day | Timings | Location | Frequency | Extra information |
---|---|---|---|---|
Friday |
1pm to 3pm |
Eccles
Winton Bowling and Tennis Social Club. Brookside/Grange Road Winton M30 8JW |
Every Friday - ongoing |
Have a go at tennis. Beginner’s welcome. Wear comfortable clothes and bring a drink. |
Gentle, fun and enjoyable way to exercise from the comfort of your chair. Everyone welcome and suitable for all abilities.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
Day | Timings | Location | Frequency | Extra information |
---|---|---|---|---|
Tuesday |
1pm to 2pm |
Eccles
Eccles Gateway, 28 Barton Lane, M30 0TU |
Every Tuesday - ongoing |
Chair-based exercises |
Wednesday |
2pm to 3pm |
Ordsall Thorn Court, M6 5EL |
Every Wednesday from 11 January to 8 February |
Seated gentle exercises along with relaxation |
Thursday |
11am to 12pm |
Ordsall (closed group) Headway Cross Lane, M5 4HH
|
Every Thursday from 12 January to 2 February |
Seated gentle exercises along with relaxation |
Do you want to have fun while getting fit and working towards a goal? In this beginners running group an instructor will guide you through the NHS Couch to 5k programme, supporting you every step of the way to gradually build your running time and distance up each week. Doing this as part of a group will make it fun an add the accountability and support from others who are at the same starting point.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
Day | Timings | Location | Frequency | Extra information |
---|---|---|---|---|
Tuesday |
10am to 11am |
Little Hulton / Walkden Parr Fold Park, M28 7DU |
Every Tuesday from 17 January to 21 March |
Running plan for absolute beginners. |
Come and join the Health Improvement Team, cycling your way to fitness. No matter your ability or skills on a bike, we are here to help you and have sessions suitable for beginners and those returning to cycling.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
Day | Timings | Location | Frequency | Extra information |
---|---|---|---|---|
Monday |
10am to 12pm |
Little Hulton and Walkden Blackleach Country Park, John Street, M28 3TD |
Every Monday - ongoing |
Come along and enjoy cycling your way to fitness. Bikes and helmets can be provided. |
Thursday |
9.30am to 11.30am |
East Meet at Spiritan Church, Northallerton Road M7 3TP
|
Every Thursday from 23 March - ongoing |
Come and join the Health Improvement Team, cycling your way to fitness. No matter your ability or skills on a bike, we are here to help you. |
Friday |
10am to 12pm |
Eccles
Cleavley’s Track, Blantyre Street, Eccles, M30 8HY |
Every Friday from 3 February - ongoing |
Gain confidence by Cycling on the smooth surface of Cleavley athletic track. Bike ride for beginners and people returning to cycling. The session will help you to improve your cycling skills and confidence in the safe environment of Cleavley athletic track. Bikes and helmets provided. |
Beginners exercise group. For all abilities, everyone welcome. An instructor will guide you through simple exercises that can be altered to your ability and are simple enough to do at home with what you have available around you.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
Day | Timings | Location | Frequency | Extra information |
---|---|---|---|---|
Wednesday |
10am to 10.45am |
Little Hulton / Walkden Bethany Church, M38 0EN |
Every Wednesday - ongoing |
Gentle circuit class |
Wednesday |
10am to 11am |
Worsley Church of St Mary the Virgin, Ellenbrook Road, M28 1FR |
Every Wednesday - ongoing |
Join the team for an enjoyable gym session held inside the church. |
Have fun to music, learn a new skill, make friends and socialise.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
Day | Timings | Location | Frequency | Extra information |
---|---|---|---|---|
Wednesday |
10.30am to 11.30am |
Ordsall Mount Carmel Court, M5 3LU |
Every Wednesday from 18 January to 22 February |
Fun exercise sessions to music using drum sticks and yoga balls |
Low impact exercise. Friendly tuition provided by St John's Bowling members.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
Day | Timings | Location | Frequency | Extra information |
---|---|---|---|---|
To be confirmed | To be confirmed |
To be confirmed |
To be confirmed |
To be confirmed |
Dancing session: suitable for beginners and chair-based participants. A gentle but fun fitness class, based around dance and throwback classics! Dance your way back into fitness! A lovely, social experience for all.
To book your place call 0800 952 1000 and select option two, or email health.improvement@salford.gov.uk including the details of the session you wish to book on for.
Day | Timings | Location | Frequency | Extra information |
---|---|---|---|---|
Monday | 12.30pm to 1.30pm |
Swinton Wardley Community Centre, 30 Ash Drive, Swinton M27 9RS |
Every Monday - ongoing |
Let's dance: suitable for beginners and chair-based participants. A gentle but fun fitness class, based around dance and throwback classics! Dance your way back into fitness! A lovely, social experience for all. |
Thursday | 10.30am to 11.30am |
Swinton Worsley United Reformed Church, Worsley Road, Swinton M27 0EF |
Every Thursday - ongoing |
Dancing session: suitable for beginners and chair-based participants. A gentle but fun fitness class, based around dance and throwback classics! Dance your way back into fitness! A lovely, social experience for all. |
Thursday | 2pm to 3.30pm |
East Rialto Gardens, M74BL
|
Every Thursday - ongoing |
Dancing session: suitable for beginners and chair-based participants. A gentle but fun fitness class, based around dance and throwback classics! Dance your way back into fitness! A lovely, social experience for all. |
Friday | 1pm to 2pm |
Swinton Worsley Road United Reformed Church, Worsley Road, Swinton M27 0EF
|
Every Friday - ongoing |
Dancing session: suitable for beginners and chair-based participants. A gentle but fun fitness class, based around dance and throwback classics! Dance your way back into fitness! A lovely, social experience for all.
|
This page was last updated on 13 January 2023