Preventing falls in older people

Falls are not an inevitable part of Ageing. There is much that can be done to reduce the chance of fall, even if you have already had one. Being active is essential as well as a number of other things.

Here are some tips:

Look after your feet

Healthy feet are essential for comfort and safe walking. Wash your feet daily to prevent any infections, cut your toenails, keep your feet warm, and wear well-fitting footwear to reduce the risk of falls. Speak to GP to find out if you are eligible for NHS treatment if not contact a recommended Chiropodist. See our foot and nail care page for more.

Look after your eyes

Your eyesight may deteriorate as we age. Having an eye test will not only tell you if you need new glasses, but it will also check the health of the eye.

Things you can do to keep your eyes healthy.

• Stop smoking as this damages the eyes
• Eat lots of fruit and vegetables
• Protect your eyes from the sun

If you are on a low income, you may be eligible for help with the cost of new glasses or lens.

If you are 60 or over, you can have a FREE eye test every two years.

If 70 and over it is FREE every year.

Get your hearing tested

Losing your hearing is a normal part of ageing. Having trouble hearing can impact significantly on your quality of life from finding it hard to follow conversations in a social situation or at health appointments. This can sometimes be frustrating embarrassing and even dangerous.

NHS hearing tests are FREE and can be arranged through your GP.

For more information on local services see our Salford Sensory Services page.

Look after your mouth

Maintaining good oral hygiene is very important. It contributes to our wellbeing allows us to eat, speak and socialise with pain and discomfort.

Some top tips:

• Reduce the amount and frequency of sugary foods and drinks
• Use fluoride toothpaste as is prevent decay
• Brush teeth at least twice a day
• Avoid excess alcohol consumption
• Do not smoke as this increases the risk of mouth cancer

For more information see the Oral Health Team

Making your home safe

It is important to feel safe and comfortable in your home.

Some simple tips to help stay safe and reduce risk of accidents, fire, and other issues:

• Have a smoke alarm installed in hallways and living rooms
• If you have gas boiler you also need a carbon monoxide alarm. Test regularly
• If you have electric blanket get it tested every year and replace every 10 years
• Get a non-slip bathmat and a handrail to help you feel more stable
• Remove any clutter or trip hazards such as trailing wires, rugs etc

For more information see the falls prevention checklist.

Greater Manchester Fire Service Home Safety Assessment

Get your medications reviewed

You may be taking several medications per day or week. It is important that these medications are reviewed regularly. A GP, nurse or pharmacist will do this for you.